That first adjustment can feel like a reset, but the hours and days that follow are just as important. How you care for your body after chiropractic care may influence how well your results hold and how quickly you feel the full benefit.
Soreness, fatigue, or stiffness are common in the short term. These sensations are a sign your body is recalibrating. Just like post-workout soreness, it’s temporary. Support that process by staying hydrated, resting when needed, and giving your body the right tools to heal well.
Normal Reactions After an Adjustment
Feeling a little off after your adjustment? That’s often part of the process. Your muscles and joints are responding to the new alignment. Some people also notice an emotional shift or mild headaches. These responses usually fade within 24-48 hours.
Inflammation can sometimes flare up, especially if your body’s been out of balance for a while. Applying an ice pack for 20 minutes to the affected area can calm the inflammatory response and ease discomfort. Cutting back on sugar and refined carbs may also help reduce flare-ups.
Simple Ways to Extend the Benefits
Your chiropractor may give you stretches or movement tips. Stick with them. Ice remains your best friend for acute discomfort, especially in the days following care. Light walking, healthy sleep, and nutrient-dense meals also go a long way in helping your body hold on to its progress.
Want to get more from each adjustment? Focus on quality movement, posture awareness, and hydration. Small choices add up.
Introducing Movement That Supports Healing
Stretching and low-impact movement can help stabilize your alignment. Think walking, gentle strength training, or foam rolling. Targeted stretches may also reduce tightness and improve flexibility, allowing your adjustments to last longer.
Planning for Your Next Appointment
Timing matters. While some people do well with occasional visits, others benefit from regular care. Your chiropractor will recommend what’s right for your goals.
Questions about what comes next? Contact Chiro at the Creek to plan your post-adjustment care and keep your progress going strong.